Discover how to achieve restorative sleep with practical tips, effective sleep hygiene practices, and insights from functional medicine expert Dr. Anne Berkeley. Learn how optimizing your sleep can bo... ...more
Blog
October 12, 2024•9 min read
"Elevate Your Well-Being: The Role of Functional Medicine and Gut Health" explores the crucial connection between gut microbiome health and overall wellness. It highlights signs of imbalance, offers s... ...more
Blog
October 10, 2024•10 min read
Explore the principles of functional and holistic medicine with a focus on root causes of disease. Learn how this approach promotes overall health by addressing chronic diseases, mental health, digest... ...more
Blog
October 07, 2024•8 min read
Discover how hormone balancing can improve your health, regulate metabolism, and restore well-being. Learn natural solutions and how Dr. Anne Berkeley uses naturopathic and functional medicine to trea... ...more
Blog
September 27, 2024•4 min read
Learn about what Naturopathic Medicine in Washington DC, Maryland, and Virginia area, can do for you. Dr. Anne Berkeley discusses the ways in which she utilizes holistic and naturopathic medicine to h... ...more
Blog
September 16, 2024•4 min read
GI Testing is key to identifying and treating the root cause of digestive issues. Learn more about the ways you may benefit from GI Testing. ...more
Blog
September 06, 2024•3 min read
My grandmother told me that she grew up eating vegetables from the family’s garden. Everything was organic, although they didn’t need to label it that way. There was no difference between conventional... ...more
Blog
February 28, 2021•4 min read
What is functional medicine testing and what does it include? When it comes to lab testing, naturopathic and functional medicine doctors have many options. Lab work can be very helpful when working wi... ...more
Blog
December 29, 2020•4 min read
Why is a healthy digestive system important? This is such an important topic, in my opinion, when it comes to optimizing health. The good news is that more healthcare practitioners are starting to t... ...more
Blog
October 31, 2020•4 min read
Cortisol is one of our stress hormones. When we experience stress, the body’s natural response is to signal a number of events throughout the body. These events are activated by hormones like adrenali... ...more
Blog
September 28, 2020•4 min read
Here’s a typical situation: A woman will tell me that she feels tired, has difficulty losing weight no matter how hard she tries and her digestion feels “off”. She has been to her doctor, but she’s to... ...more
Blog
August 31, 2020•3 min read
Oven roasted turkey, corn bread stuffing, green bean casserole, and sweet potato pie. November is a very delicious time of year. With Thanksgiving, Christmas, and a lot of holiday parties to look forw... ...more
Blog
November 17, 2018•3 min read
When a person has thyroid problems, it may be due to a lack of thyroid stimulating hormone, or TSH. This hormone is not produced by the thyroid, but is actually produced by the pituitary gland. ...more
Blog
October 31, 2018•2 min read
Low thyroid is associated with uncomfortable, distressing and even debilitating or life-threatening complications. Yet it’s estimated that half of those who have the condition don’t know it, and neith... ...more
Blog
August 13, 2018•3 min read
When tough times bring you down, your ability to cope in a positive way is known as resilience. An essential skill for healthy development in childhood, resilience is critical to well-being throughout... ...more
Blog
May 26, 2018•3 min read
The Great Defender: that’s our immune system, uniquely designed to keep us healthy and defend against illness and infection. Made up of organs, including the skin, lungs, and gut, as well as specializ... ...more
Blog
March 19, 2018•3 min read
Adults and children alike are spending more time awake late at night to study, work, or have fun. All those late nights may be slowly killing us. More than 20 years of research shows us that sleep is ... ...more
Blog
January 17, 2018•6 min read
There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also influence mood, mental alertness, memory, and emo... ...more
Blog
October 18, 2017•5 min read
What is ADHD? Today, ADHD is viewed as a multifaceted condition triggered by varying behavioral, biological and environmental factors, including certain foods and food additives. ...more
Blog
September 23, 2017•4 min read
Water. We can’t live without it. Literally. It comprises about 70% of adult body weight and even more for infants and children. ...more
Blog
June 20, 2017•4 min read
If you’ve paid even a little attention to food industry news, you know there’s huge concern over Genetically Modified Organisms (GMO) in our food supply. ...more
Blog
June 20, 2017•6 min read
Functional Medicine Naturopathic Doctor
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