How to Get More Restorative Sleep: Unlocking the Secrets to Better Rest

How to Get More Restorative Sleep: Unlocking the Secrets to Better Rest

Discover how to achieve restorative sleep with practical tips, effective sleep hygiene practices, and insights from functional medicine expert Dr. Anne Berkeley. Learn how optimizing your sleep can bo... ...more

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October 12, 20249 min read

Elevate Your Well Being: The Role of Functional Medicine and Gut Health

Elevate Your Well Being: The Role of Functional Medicine and Gut Health

"Elevate Your Well-Being: The Role of Functional Medicine and Gut Health" explores the crucial connection between gut microbiome health and overall wellness. It highlights signs of imbalance, offers s... ...more

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October 10, 202410 min read

What is Functional Medicine?

What is Functional Medicine?

Explore the principles of functional and holistic medicine with a focus on root causes of disease. Learn how this approach promotes overall health by addressing chronic diseases, mental health, digest... ...more

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October 07, 20248 min read

Hormone Balancing

Hormone Balancing

Discover how hormone balancing can improve your health, regulate metabolism, and restore well-being. Learn natural solutions and how Dr. Anne Berkeley uses naturopathic and functional medicine to trea... ...more

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September 27, 20244 min read

Naturopathic Medicine Washington DC

Naturopathic Medicine Washington DC

Learn about what Naturopathic Medicine in Washington DC, Maryland, and Virginia area, can do for you. Dr. Anne Berkeley discusses the ways in which she utilizes holistic and naturopathic medicine to h... ...more

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September 16, 20244 min read

More On GI Testing

More On GI Testing

GI Testing is key to identifying and treating the root cause of digestive issues. Learn more about the ways you may benefit from GI Testing. ...more

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September 06, 20243 min read

Detox at Home Using Food

Detox at Home Using Food

My grandmother told me that she grew up eating vegetables from the family’s garden. Everything was organic, although they didn’t need to label it that way. There was no difference between conventional... ...more

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February 28, 20214 min read

Comprehensive Blood Testing

Comprehensive Blood Testing

What is functional medicine testing and what does it include? When it comes to lab testing, naturopathic and functional medicine doctors have many options. Lab work can be very helpful when working wi... ...more

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December 29, 20204 min read

Comprehensive GI Testing

Comprehensive GI Testing

Why is a healthy digestive system important? This is such an important topic, in my opinion, when it comes to optimizing health. The good news is that more healthcare practitioners are starting to t... ...more

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October 31, 20204 min read

What is cortisol?

What is cortisol?

Cortisol is one of our stress hormones. When we experience stress, the body’s natural response is to signal a number of events throughout the body. These events are activated by hormones like adrenali... ...more

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September 28, 20204 min read

Your Thyroid And Why It Matters

Your Thyroid And Why It Matters

Here’s a typical situation: A woman will tell me that she feels tired, has difficulty losing weight no matter how hard she tries and her digestion feels “off”. She has been to her doctor, but she’s to... ...more

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August 31, 20203 min read

Tips to Avoid Gaining Weight During the Holidays

Tips to Avoid Gaining Weight During the Holidays

Oven roasted turkey, corn bread stuffing, green bean casserole, and sweet potato pie. November is a very delicious time of year. With Thanksgiving, Christmas, and a lot of holiday parties to look forw... ...more

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November 17, 20183 min read

What is TSH?

What is TSH?

When a person has thyroid problems, it may be due to a lack of thyroid stimulating hormone, or TSH. This hormone is not produced by the thyroid, but is actually produced by the pituitary gland. ...more

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October 31, 20182 min read

Signs That You May Have Low Thyroid

Signs That You May Have Low Thyroid

Low thyroid is associated with uncomfortable, distressing and even debilitating or life-threatening complications. Yet it’s estimated that half of those who have the condition don’t know it, and neith... ...more

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August 13, 20183 min read

The Secrets to Bouncing Back from Adversity

The Secrets to Bouncing Back from Adversity

When tough times bring you down, your ability to cope in a positive way is known as resilience. An essential skill for healthy development in childhood, resilience is critical to well-being throughout... ...more

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May 26, 20183 min read

Keep Your Immune System in Peak Condition

Keep Your Immune System in Peak Condition

The Great Defender: that’s our immune system, uniquely designed to keep us healthy and defend against illness and infection. Made up of organs, including the skin, lungs, and gut, as well as specializ... ...more

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March 19, 20183 min read

Sleep: Essential for Mind-Body Health

Sleep: Essential for Mind-Body Health

Adults and children alike are spending more time awake late at night to study, work, or have fun. All those late nights may be slowly killing us. More than 20 years of research shows us that sleep is ... ...more

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January 17, 20186 min read

Food & You: The Body-Mind Connection

Food & You: The Body-Mind Connection

There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also influence mood, mental alertness, memory, and emo... ...more

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October 18, 20175 min read

The ADHD and Diet Connection

The ADHD and Diet Connection

What is ADHD? Today, ADHD is viewed as a multifaceted condition triggered by varying behavioral, biological and environmental factors, including certain foods and food additives. ...more

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September 23, 20174 min read

Water: Elixir of Health and Vitality

Water: Elixir of Health and Vitality

Water. We can’t live without it. Literally. It comprises about 70% of adult body weight and even more for infants and children. ...more

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June 20, 20174 min read

GMOs in Your Food: The Facts You Need to Know

GMOs in Your Food: The Facts You Need to Know

If you’ve paid even a little attention to food industry news, you know there’s huge concern over Genetically Modified Organisms (GMO) in our food supply. ...more

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June 20, 20176 min read

DR. ANNE BERKELEY, ND, MA, FABNE, IFMCP

Functional Medicine Naturopathic Doctor

1025 Connecticut Ave. NW, Suite 1000

Washington, DC 20036

Phone: (202) 798-0221 | Fax: (888) 297-3787

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